In a world where everyone’s unique, what does it mean to be “normal”? This question sparks deep reflection and is perfectly suited for today’s guest, Sam Mitchell, the founder and host of Autism Rocks and Rolls. Sam is not just a podcaster but a force of nature who’s transforming perceptions about autism, inspiring others to embrace their differences and celebrate their strengths. 🌟
From Setbacks to Success: Sam’s Journey
Sam’s early life was filled with challenges—bullying, exclusion, and feelings of isolation. He describes his younger self as a “shadow” of who he is today. “If young Sam Mitchell were still here, he wouldn’t have made it,” he reflects. But around the age of 16, Sam had a revelation. He decided to be unapologetically himself, embracing the mantra: You either like me, or you can stick it where the sun doesn’t shine. 💪
With this newfound confidence, Sam began to thrive, making friends and embarking on what would soon become his life’s passion—podcasting. His interest in media was ignited during high school when he joined the media club, eventually leading to the birth of Autism Rocks and Rolls.
Launching Autism Rocks and Rolls
Sam didn’t wait for college to expand his skills. Instead, he dove headfirst into podcasting, using his platform to share personal experiences and spread awareness about autism. His goal? To show the world that people with autism aren’t broken—they’re simply different, and those differences should be celebrated. 🎉
Through his podcast and nonprofit organization, Sam has connected with audiences worldwide, racking up over 18,000 downloads. He’s also earned prestigious accolades like the People’s Choice Podcast Awards and the Davey Award. But Sam’s reach doesn’t stop there. He’s interviewed icons such as Dr. Temple Grandin and WWE legend Mick Foley, using his platform to bridge the gap between awareness and understanding.

The Importance of Structure in Life and Business
Sam’s TEDx Youth talk, titled Understanding Autism: Controlling Chaos with Structure, delves into a concept that’s crucial for anyone, regardless of their neurological makeup. Structure, he explains, is the backbone of his success—both personally and professionally. 📅
As someone on the autism spectrum, Sam emphasizes the need for routine and organization. His business and life revolve around schedules. “I write it down, I’m committed to it, and I do it,” he says. But even for him, the demands of running a nonprofit and podcast can sometimes become overwhelming. “Too much to do, too little time,” he laughs, but the structure keeps him grounded.
Breaking the Mold and Shattering Misconceptions
One of the biggest challenges Sam faces is the pervasive misconception that people with autism are limited. He addresses the stereotype of individuals with autism as being like “three-year-olds who can’t brush their teeth.” While acknowledging that some people do need more assistance, Sam is quick to point out the diversity within the autism spectrum.
“There’s a whole population like me—people who can work, go to college, and run a business,” he says. Sam encourages others to see beyond the label and understand the person. 🎤
Sam’s message is clear: autism is not something to be feared or pitied. “Like me for who I am, not for what I have,” he says. It’s a powerful reminder that everyone, regardless of their circumstances, deserves to be seen for their strengths and passions.
Spreading Awareness, One Podcast at a Time
Through Autism Rocks and Rolls, Sam has created a platform for not only sharing his story but also spreading awareness about the daily challenges and triumphs of people with autism. His episodes cover a wide range of topics, from understanding meltdowns to addressing the frustrations of societal ignorance.
For example, Sam explains the difference between a tantrum and a meltdown—a crucial distinction that many people don’t understand. “A tantrum might be because a kid didn’t get their teddy bear,” Sam says, “but a meltdown could happen because the Walmart buzzers are going off unexpectedly.” It’s these kinds of insights that make his podcast a vital resource for both the autism community and the general public.
Where to Find Sam Mitchell
Sam’s reach extends far beyond his podcast. You can find him on all major social media platforms, spreading his message of positivity and awareness. To dive deeper into Sam’s world, visit his website at autismrocksandrolls.com, where you can listen to his episodes, watch his TEDx talk, and learn more about his mission.
Sam’s story is a powerful reminder that we all have something unique to offer the world. By breaking the mold and embracing who we are, we can create a more inclusive, understanding society—one podcast episode at a time. 🎧

Leave a comment