Welcome to Vibe Science, a top 100 wellness podcast, where hosts Ryan Alford and Chris Hansen break down barriers in the wellness industry, making health truly personal. In today’s episode, they bring on special guest Joe Levolgan, and dive deep into mind, body, and wellness. 🌱

The Power of Mind, Body, and Energy

As the show kicks off, Ryan and Chris welcome Joe Levolgan, a passionate advocate for personal and collective wellness. Joe, joining from Colorado, emphasizes the importance of mind-body-energy alignment. He believes wellness is more than physical health—it’s about mental clarity, emotional balance, and spiritual growth.

“We’re in a world where so many people are struggling, but we’re also on the verge of collective healing,” Joe shares. 🙏

Joe highlights that while the world is full of challenges, it’s also ripe with opportunities for individuals to heal themselves and each other. Gone are the days when healing was limited to a select few with credentials. Now, with the rise of podcasts, social media, and community platforms, we’re all capable of helping one another. 💡

Information Overload & Connectivity

As Chris points out, we’ve never been more connected, yet many of us still feel lonely. “With all this information and connectivity at our fingertips, how do we turn that into real change?” he asks.

Joe agrees, explaining how information can empower us to connect with like-minded individuals, but we must also stay grounded in our shared human experiences—the emotions, struggles, and joys we all face. “Connecting on a human level can foster true healing,” Joe says.

Action Over Knowledge

While information is critical, Joe stresses the importance of action. Too often, people consume content—attending conferences, taking courses—but don’t apply what they’ve learned. He suggests we need “a day or even a week of action,” encouraging listeners to apply knowledge in practical, meaningful ways. 🎯

“Knowledge means nothing if we don’t act on it,” Joe reminds us. 💥

Fitness & Mental Wellness: Blending the Worlds

Joe shares his own experience of blending fitness with mental health coaching. He discusses working with clients who face significant life challenges—such as addiction, weight struggles, and emotional trauma—and how he uses fitness as a gateway to helping people heal mentally and emotionally. 🏋️‍♂️

He emphasizes the importance of being authentic and sharing your vulnerabilities, which leads to deeper connections with clients and helps them feel more empowered.

A Personal Journey of Healing

One of the most touching moments in the episode is when Joe opens up about losing his sister to suicide. She was in every possible westernized mental health program, but none provided the support she needed.

“It made me realize that the current mental health system isn’t enough for everyone, and there are gaps that need to be filled,” Joe says.

This personal loss led Joe on a journey of discovery, seeking alternative ways to help others—and in the process, healing himself.

Mental Health: A Holistic Approach

Joe believes that wellness isn’t just about treating symptoms with medications. It’s about taking a holistic approach that includes mindset shifts, cognitive behavioral therapy (CBT), spirituality, and simple practices like breathing and walking in nature. 🌿

“We need to stop compartmentalizing mental health and realize that our minds and bodies are interconnected.” 🧠❤️

As the conversation wraps up, Joe shares his belief that we are spiritual beings having a human experience. When we adopt this perspective, we can shift how we deal with life’s challenges and find peace within ourselves.

Final Thoughts

In a world where everyone is seeking validation, judgment, and comparison, this episode reminds us to focus on authenticity, connection, and personal empowerment. Whether you’re struggling with mental health, feeling alone, or searching for purpose, the wisdom shared in this episode of Vibe Science can be your guiding light. ✨

To catch more transformative insights, check out Vibe Science on all major podcast platforms, and follow Joe Levolgan on Instagram for mindset coaching tips.

“Your job isn’t to point to yourself but to point to a better way.”