🌟 Welcome back, everyone! Today, we’re diving into a conversation that might just shift your entire perspective on self-care and emotional well-being. I’m Joshua Lori, and you’re tuning into “Business Story of the Week,” where I get the pleasure of speaking with incredible people like Lenora Edwards. If you haven’t met Lenora yet, she’s a TEDx speaker, certified speech pathologist, and someone whose energy simply radiates through every word she speaks. 😌

This episode struck a chord with me, and I believe it will with you too, especially if you’ve ever struggled with the demands of life while neglecting self-care. Lenora opens up about her battle with an eating disorder, emotional eating, and how she found her path to recovery. Her “Be Free Method” has changed lives—mine included—helping individuals release destructive patterns and embrace true self-compassion.

💬 The Power of Words

Lenora talks about the importance of self-talk—how the things we say to ourselves can make or break our day. It’s not just about “thinking positive”; it’s about speaking to yourself with compassion, love, and encouragement. Instead of waking up thinking, “Ugh, another day,” try asking yourself, “What can I do today that will make me proud?”

Lenora’s “Be Free Method” addresses this directly, offering a structured way to overcome emotional eating by nurturing a healthier relationship with food and self. It’s a six-week course that teaches you not just to survive but to thrive! 🙌

🧠 Shift Your Narrative

One of the biggest takeaways from our conversation was the “Rise Protocol” Lenora introduced—a simple, actionable way to set yourself up for success every single day:

1. R – Recognize where you are.
2. I – Set your Intention.
3. S – Stand in the feeling.
4. E – Expand that energy throughout your day.

This method empowers you to actively choose how you want to feel and how you want to show up in the world. No more letting emotions run wild—now, you’re in control. 💪

🌈 Compassion Over Burnout

Lenora also spoke about holographic memory resolution, a technique that helps you reframe past traumas and emotional overwhelm. For anyone who feels weighed down by their history, this method helps release stored emotions—without reliving the trauma. It’s powerful, transformative, and most importantly, healing. 🌿

In a world that glorifies the hustle and bustle, Lenora reminds us that we’re human, and it’s okay to slow down. Self-care isn’t selfish; it’s essential. The next time you find yourself stuck in a negative loop, remember to pause, breathe, and choose kindness toward yourself. 🌻

If you’re curious to learn more about Lenora’s work, including her courses on emotional eating and self-talk, visit her website: driventobebetter.com.

🌟 Let’s continue to help ourselves—because that’s the first step toward helping others.