When it comes to cravings, many of us—especially women—have noticed a pattern around certain times of the month. Often, these cravings are for something sweet or indulgent, and it’s not all in our heads! 🍫🍟 The science behind cravings is rooted in how our bodies process glucose, especially when we’re experiencing PMS.

Our blood sugar tends to spike when we eat high-carb foods like pasta or sweets, leading to a roller coaster effect that can leave us feeling tired and craving more food shortly after. 🥱 This craving cycle is challenging, but understanding it better is the first step toward breaking free and making choices that benefit your energy, mood, and even your skin.

Quick Tips to Curb Cravings and Balance Blood Sugar

1. Start with Fiber: Begin your meals with a salad or vegetables. Filling up on fiber first helps slow glucose absorption. 🥗
2. Incorporate Vinegar: Adding a tablespoon of apple cider or other low-sugar vinegar to your meal can help reduce glucose spikes by up to 30%. Just make sure to avoid balsamic if you’re watching sugar levels! 🍎
3. Move After Meals: A 10-minute walk after a meal can work wonders for stabilizing your blood sugar and reducing those mid-afternoon energy dips. 👟

Why Blood Sugar Matters Beyond Diabetes

Even if you’re not diabetic, managing blood sugar is crucial for overall health and can help reduce cravings, improve sleep, and keep you in a better mood. Consider exploring programs like Levels to gain more insight into how your body reacts to different foods. Investing in this knowledge can make a world of difference in your energy levels, moods, and wellness journey. 🌞✨