Introduction: Surprising Facts About Your Favorite Snack

Hey there, snack lovers! 🍪 Did you know that Oreos, our beloved black-and-white cookie, activate more neurons in the brain than some addictive drugs? 🤯 Yep, it’s true! That might explain why it’s hard to stop at just one. Today on Wake Up and Read the Labels, we’re diving into what makes Oreos so irresistible—and how we can swap them for a cleaner, guilt-free alternative that’s just as tasty. 🌱

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The Truth Behind Oreo Ingredients

Let’s take a quick look at the classic Oreo ingredients. The main players include unbleached enriched flour, canola oil, high fructose corn syrup, and artificial flavors. Not exactly the lineup you’d want for a healthy snack, right? 🥴 These ingredients spike inflammation and blood sugar levels, leaving you craving more. But don’t worry! We have a cleaner version that satisfies without the sugar crash.

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The Clean Oreo Alternative: Meet LiLy Cookies! 🍃

Our swap? LiLy Cookies! 🍫 These cookies use almond flour, coconut sugar, and avocado oil, along with raw hemp seed and sea salt. They’re just as delicious but way more nutritious. The best part? They come in flavors like chocolate and mint, perfect for anyone (especially if your kids love mint chocolate as much as mine do! 💚).

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DIY Clean “Oreo” Sandwiches

Want to make your own healthier “Oreos”? Here’s a fun recipe that’s easy to follow! Take two LiLy cookies, add a dollop of Simple Mills icing (or make your own!), and press them together for a sweet sandwich. 🥄 You can even add a touch of vanilla or peppermint extract for that holiday twist. 🎄

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Pro Tips for Perfect Cookie Sandwiches 🍪

For neat icing, put it in a Ziploc bag, snip off the end, and pipe it on. For party prep, make your cookie sandwiches ahead, store in the fridge, and sprinkle with edible flowers before serving. ✨ Your guests will love this clean treat that lets them indulge without guilt!

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Final Thoughts: Snacking Without Compromise

There you have it! A clean way to enjoy that Oreo-like satisfaction. With fewer ingredients, more nutrition, and no hidden sugars, this swap lets you snack with intention. 🥳 Try these at home, share with friends, and watch them fall in love with clean, delicious snacking! 🍃💖